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Yoga Classes 

I offer in person yoga classes at various locations around Portland. Join me online for a weekly livestream or book me for private lessons through my bookings page. 


Join me for weekly classes at Portland Rock Gym. These classes are included with the membership or a drop in fee. Wednesday is Sunrise Flow and Core Yoga, Thursday is Sunrise Flow, and Friday Vinyasa Flow. Creative flows for all levels with focus on breath work, alignment, and connection to self. 


Join me for Kids Yoga Classes at Vajra Oasis in NW Portland. I hold 30 min mindful movement classes for ages 2-5 twice a month on a tiered pay scale. These classes include feeling identification, breath work, sun salutations, creative yoga poses, and relaxation. With the work of feeling identifcation and movement the childrern are able to build a community where they feel safe and loved. 


Join me for Flow and Restore Mondays at Circuit Bouldering Gym NE. This class focused on rehabilitation and rejuvenation through breath and movement. Making space for the mind and body to release the busy day and leave the class feeling relaxed and cared for. Flow and Restore is an all level class with many modifications offered to meet the body where its at. 

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